MASSAGE PRICING
Single Session 60 mins $85
(All health rebates are available)
Massage Add Ons
Sauna $30
Sauna + Elixir $36
Relax and unwind in the hands of our highly skilled, intuitive and caring therapists. We offer a range of massage treatments to support injury management. improved posture or promote healing. Our therapists can help you develop a treatment plan specific to your needs to restore balance to your health and wellbeing. The air conditioned room is nestled in the heart of Alstonville amongst tropical gardens, nature and the soothing sounds of water.
We recommend checking with your health fund as some plans provide remedial massage as part of rehabilitation and pain management cover.
**Stay after your treatment and enjoy the beautiful gardens.
Help yourself to a herbal tea. Relax on the daybeds or basks in the sun in the oversized bean bags.
Fully let yourself relax before leaving the sanctuary of Manava.
WHY SAUNA?
MANAVAs Clearlight Sauna is the top of the range commercial sauna and delivers true quality when it comes to treating and supporting the health of our community. MANAVA is delivering a product supported by research and backed by evidence so you can have experience the best and improve your health and wellbeing.
Why you should incorporate a MANAVA Clearlight Sauana session into your workout regime:
Heat stress is an effective way to remove fat stored toxins from your body.
Burn up to 650 calories in a 45min session.
Fully relax and totally destress, thanks to the sauna’s ability to diminish destructive stress hormones and stimulate the parasympathetic (or ‘rest and digest’) nervous system
Reduce blood pressure and improve heart health by dilating and reducing the inner lining of blood vessels
Boost your immune system by raising your core body temperature – thereby tricking it into a temporary ‘fever’ state and stimulating the body’s natural immune response
Ease muscle pain and relieve joint ache with the healing power of deep-tissue penetrating heat
Improve sleep quality by increasing levels of serotonin, our natural relaxation hormone
Purify and deeply cleanse your skin, leaving it glowing and rejuvenated
Clearlight infrared and full spectrum infrared heaters are the most effective and safest infrared heaters available
Jacuzzi®Infrared Sauna models are the only ONLY infrared sauna that cancels out both EMF and ELF. (this is the sauna that is pictured and what we offer)
SAUNA PRICING
Single session 30 mins
Member: $25 Non Member: $35
*Add friend $10
5 visit Pass
Member: $185 Non Member: $195
10 visit Pass
Member: $220 Non Member: $320
Preparation for your sauna
Drink at least 1 litre of water an hour before your sauna
Wear your bathers or underwear.
Bring a towel
Please shower before your sauna
Bring spare clothes to change into and relax in the gardens.
Book your Massage or Infrared Sauna
Additions for you to enjoy after your treatment.
Elixir or Kombucha $10
Select one of there herbal drinks to enjoy after your treatment.
*Enjoy a tasty amazing adaptogenic Elixir with over 100 different herbs to support your body’s natural immunity.
*Our kombucha is made locally from local products. Feel refreshed and energised sipping on a glass of kombucha while reading a book nestled in a bean bag.
Book your Massage or Infrared Sauna
