Change the way you DO and THINK about

Health & Wellness

Stride into 2022 with "Recalibrate, 20 Twenty You" . This year, you will explore what it is you require to feel your optimum best. You are investing in self growth and self care to mold your mindset to embrace a new way of thinking, a new way of doing things, that will  balance your overall health, wellness and fitness.

By choosing this program you committing to go "ALL IN".

We created this program based on our own struggles and triumphs, what we see that is lacking in the health and wellness space to the heaviness of this current landscape that we are  all impacted by! What we have done previously is not working - "we are doing the same daily actions expecting a different result". Our daily demands adds to the congestion of our daily functions, creating more stress. We are a society obsessed with doing and being more: leaving us with the feeling of "we are not enough". It's easy to be swept away in this whirlwind of life, losing control while constantly comparing ourselves to the mainstream status quo. It's a vicious cycle that becomes too much and you're asking, "what do you have to do to get more so that you have more to give?"

You need Recalibrate, 20 Twenty YOU . Take back your power.

Recalibrate, 20 Twenty YOU is an intense program that focuses on simplifying healthy practises in relation to our four pillars of health (Exercise, Nutrition, Recovery & Mindset) to maximise your understanding of what you need to do to rebalance your overall health, wellbeing and fitness. We draw from years of experiences to deliver a holistic approach. If this is you:

This is for the people who need to feel better

This is for the people who always put themselves last

This is for the people who are often in a state of anxiousness/stress

This is for the people who have a restrictive approach to food 

This is for the people who never feel like they're enough

This is for the people who have an all or nothing mindset with training

This is for the people who feel like they are always "yo-yoing"

This is for the people who need some self care and nurturing

We have collaborated with amazing practitioners to help rebalance your lifestyle. If you are ready and open to a new way of doing things, Recalibrate 20 Twenty is for YOU. 

Due to the nature of this program, we can only take 10 people. You must be willing to go 'ALL IN'. 

 Starts 1st February 2022.