In 2025, we’re going to clean up your lifestyle, fix your metabolism and clear your head.

If you really want to change your life, you have to start by changing your habits. You become the things that you do. We want you to improve your life by doing the RIGHT things without thinking about them.

And we’re going to do it together. Because change is hard, we’re going to support you with coaching and a peer group like only Edge Fit & Well can.

This is the Golden Habits Challenge:

1. Be Consistent with training + drink more water
2. Build awareness with your Nutrition and prioritise protein intake
3. Physical Activity (Non Gym movement)
4. Nutrition - remove anything processed, high sugar, high fat

5. Stacked Habits - Put it all together

None of these habits are easy. The first few days without extra sugar are going to be a challenge. And that’s why we’re going through it together. We can leverage the power of the group for accountability.

The biggest barrier to success will be in your own head. To help, we’ve added a price and a prize.

First, the challenge costs $99. To REGISTER : CALL 0404 88 3986 TO REGISTER AND PROCESS PAYMENT OR BOOK VIA YOUR APP. The price is there to get you coaching, but mostly to hold you accountable. It’s just barely costly enough for you to take it seriously. But you can do it: bet on yourself.

Second, tracking. You’re going to record your success every day on a simple pen-and-ink tracking sheet. You’ll post this on your refrigerator or somewhere else in your home.

THIRD, Fifth WEEK, the future: at the end of the challenge, you’ll sit down with your coach, look at your Habits tracking, and get your next steps.

By choosing this program you committing to go "ALL IN".

FAQ

When does this run?
FEB 1 TO MARC 9TH

What results should I see by the end?
You’re probably going to lose a couple of kilos. You’ll definitely feel sharper. And you’ll gain resilience: you’ll have made it through something tough.
But more importantly, you’ll have a running start at a habit that you might keep forever.
You don’t have to commit to giving up alcohol and treats forever. But if you do it for 30 days, you’ll be through the worst part, and then you can decide what to do next. Diets aren’t sustainable; that’s why they don’t work. Habits are sustainable forever.

What support will we get?
You’ll get daily tips and knowledge through a private Facebook group. You’ll also get support from the team, as well as the other challenge participants.

How to sign up?

Please email mail@edge2477.com or call 0404 88 3986 to book your spot.

Note: you won’t be able to book through the website. Contact us directly.

Booking via the app. I have placed the challenge on the class timetable on Feb 1st.

Do I have to be a gym member to do this?

No. This could be run outside of the gym however one of your pillars of support are the people doing it to that you will see daily. This is invaluable to your success.